How to Combat Anxiety at Night

@naturally_madisen

Can't Relax?

Do you have a hard time falling asleep because your mind is running all over the place? Learn how to combat your anxiety at night and get the beauty sleep that you need!

Writing in a journal can help you get everything off of your chest in a safe space. You can write down things that you're grateful for and positive affirmations.

Journaling

Create a Routine

Following the same routine every night can prep your body for sleep. Find things that help you relax such as doing your skincare routine or putting your phone on DND.

Practice Meditation

Meditation produces a deep state of relaxation and tranquility. This activity is known to improve your physical and emotional well-being.

Best Meditation Apps

Headspace Calm Stop, Breathe & Think Insight Timer Balance

Practicing breathing techniques helps you gain control of your anxiety and focus on the present moment.

Breathing Exercises