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self-care

Top lessons I've learned from being in a toxic relationship
Mental Health

Lessons Learned from Being in a Toxic Relationship

We have all experienced some form of hurt and betrayal from someone we loved—a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may constantly blame…

November 10, 2019
It's time to put your mental health as a priority. Find out in this post the best ways to manage anxiety and depression.
Mental Health

How to Manage Anxiety and Depression Like a Pro!

Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. The feelings that I had can’t be explained, but let’s just…

September 2, 2019