Maintaining good feminine hygiene should be a priority in every woman’s regimen. We are careful about what we do to our hair and skin, so we should have that same concern for our feminine hygiene.
I’ve learned a lot over the last couple of years about maintaining good feminine hygiene. For example, wearing tight clothes can lead to yeast infections and using chemical-filled products can throw off our pH balance and cause odor and other irritations.
There are important feminine hygiene tips that will keep your vagina happy and free from any problems. Unfortunately, there are many things that can affect your vaginal health, however, following these tips in your everyday routine will ensure it remains healthy.
Disclaimer: I’m not a professional and these tips shouldn’t be looked at as medical advice. These tips and products I’m recommending have worked for ME. If you ever have anything serious going on with your vaginal health, visit your doctor.
Maintaining Good Feminine Hygiene:
Avoid Using Scented Products
I was a huge fan of Summer’s Eve products at one point because everything smelled good! We may feel that we’re supposed to smell like a flower, however, that’s not true. Your vagina naturally cleanses itself. Using products with fragrances can lead to irritation because it’ll alter your pH balance.
There are many brands I’ve found on social media that sell natural feminine care products. Here are some you can check out:
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Don’t Use a Douche!
Have you ever heard of a woman using a douche? Douching is when you wash or clean out your vagina with water and/or other mixtures. Like we discussed in the previous section, your vagina naturally cleanses itself and gets rid of germs + bacteria from your body.
When you use a douche, you can disturb your natural pH balance and wash away the good bacteria.
It’s best to stick with an unscented soap and water to clean the outside of your vagina. There’s no need to do anything inside of it.
Related Post: Mistakes You Can Make in Your Feminine Hygiene Routine
Wear Cotton Underwear
Cotton is a breathable fabric that can absorb moisture. If you want to keep yourself fresh, opt for underwear in this material. Don’t worry, you can still wear your lace or silk underwear, however, you want to make sure the fabric in the crotch is cotton.
When you wear this breathable fabric, you reduce the risk of bacterial growth and infections.
Get Regular Checkups
Scheduling regular checkups to your Gynecologist will help you maintain good feminine hygiene. Your doctor can provide valuable information on how to keep your vaginal area clean and ensure nothing out of the ordinary is going on.
If you are experiencing any issues, your doctor will be able to treat it accordingly. Don’t try to wait or figure things out on your own. We have doctors for a reason, right? You should visit at least once a year for a routine pap smear (this is important if you’re sexually active).
Use Fresh Towels
Before cleansing your vagina, you should always use a clean towel. When you reuse towels, this can put you at risk for an infection or other problems with your vaginal health.
If you leave a damp towel out, bacteria can cling to the surface. Just think, if you reuse that towel, you’re only spreading the bacteria to your lady parts! Always wash and replace your towels after each use!
Be Careful While Shaving
If you do shave, it’s important to ensure you’re doing it correctly. First, you always want to use a clean razor. Do NOT share your razor with anyone. Sharing a razor will increase the risk of you catching an infection and/or virus, and we don’t have time for that!
You want to use a shaving cream or gel that’ll help reduce friction and the risk of cuts. Take your time when shaving, it’s nothing you have to rush through.
It’s best to shave towards the end of your shower because your pores will be open and the hair is softer. Also, you don’t want to use a razor on dirty skin.
Related Post: Five Mistakes You Can Make While Shaving
Hydration + Diet
Last but not least, maintaining a good diet and regularly drinking water will help you have good feminine hygiene. You want to consume lots of fruits and vegetables, and also drink plenty of water to stay hydrated and flush out toxins that can cause odor.
I went years not drinking enough water, but now that I know how important it is, I make sure to drink it each day. My favorite brand can be purchased from Amazon below or your local store. This is the only water I enjoy and it doesn’t have a nasty after-taste.
Following these tips will ensure you maintain good feminine hygiene. You’ll feel more comfortable and happy knowing you’re practicing good habits that will benefit the overall health of your vagina.