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Lifestyle

Here is where you’ll find a variety of content that’ll help you live a wellness lifestyle. Learn how to make your mental health and self-care a priority. You’ll also find relationship advice and tips on managing negative thoughts.

Mental Health

How to Manage Anxiety and Depression Like a Pro!

Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. Anxiety and depression look different for everyone. Some people may be…

September 2, 2019