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Lifestyle

Here is where you’ll find a variety of content that’ll help you live a wellness lifestyle. Learn how to make your mental health and self-care a priority. You’ll also find relationship advice and tips on managing negative thoughts.

Learn 5 ways to overcome negative thoughts and take control of your mental health.
Mental Health

How to Get Rid of Negative Thoughts and Emotions

What we say to ourselves can have an impact on our confidence and happiness. At times we can become overly critical and allow negative thinking to keep us stagnant. Worrying is normal for everyone, however, when you start having negative thoughts regularly, it can…

September 30, 2019
Learn 5 ways to manage anxiety and depression so you can take back control of your mental health.
Mental Health

How to Manage Anxiety and Depression Like a Pro!

Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. Anxiety and depression look different on everyone. Some people may be…

September 2, 2019