Browsing Category


Here is where you’ll find a variety of content that’ll help you live a wellness lifestyle. Learn how to make your mental health and self-care a priority. You’ll also find relationship advice and tips on managing negative thoughts.

Mental Health

The Best CBD Products for Anxiety and Insomnia

CBD, also known as Cannabidiol, is starting to become a natural remedy for many ailments people struggle with. It’s made from a chemical compound from the cannabis plant and is used in a variety of products that can provide a feeling of calmness and…

October 20, 2019
Mental Health

How to Get Rid of Negative Thoughts and Emotions

What we say to ourselves can have an impact on our confidence and happiness. At times we can become overly critical and allow negative thinking to keep us stagnant. After going to therapy, I’ve learned ways I can get rid of negative thoughts and…

September 30, 2019
Mental Health

How to Manage Anxiety and Depression Like a Pro!

Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. Anxiety and depression look different for everyone. Some people may be…

September 2, 2019