Browsing Category

Mental Health

Mental health is an important topic to continue to discuss. Here’s where you’ll find tips and resources on how to make self-care a priority. I also share my experiences in dealing with negative thoughts and toxic relationships.

Learn 5 ways to manage anxiety and depression so you can take back control of your mental health.
Mental Health

How to Manage Anxiety and Depression Like a Pro!

Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. Anxiety and depression look different on everyone. Some people may be…

September 2, 2019