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Mental Health

Mental health is an important topic to continue to discuss. Here’s where you’ll find tips and resources on how to make self-care a priority. I also share my experiences in dealing with negative thoughts and toxic relationships.

How to Gain More Confidence
Lifestyle Mental Health

How I Found My Confidence and You Can Too!

Confidence is something we’ve all struggled with at some point. The ones who seem like they don’t have an issue with their confidence are usually the main ones that do. Since this quality is something we aren’t born with, we have to consistently work…

January 12, 2020
Lifestyle Mental Health

How to Get Rid of Negative Thoughts and Emotions

What we say to ourselves can have an impact on our confidence and happiness. Unfortunately, we can become overly critical about ourselves and allow negative thinking to keep us stagnant in life. Worrying is completely normal for everyone, however, when you start having negative…

September 30, 2019
It's time to put your mental health as a priority. Find out in this post the best ways to manage anxiety and depression.
Lifestyle Mental Health

How to Manage Anxiety and Depression Like a Pro!

Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. The feelings that I had can’t be explained, but let’s just…

September 2, 2019