We have all experienced some form of hurt and betrayal from someone we loved—a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may constantly blame…
CBD, also known as Cannabidiol, is starting to become a natural remedy for many common ailments people struggle with. It’s made from a chemical compound from the cannabis plant and is used in a variety of products that can provide a feeling of calmness…
What we say to ourselves can have an impact on our confidence and happiness. Unfortunately, we can become overly critical about ourselves and allow negative thinking to keep us stagnant in life. Worrying is completely normal for everyone, however, when you start having negative…
Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. The feelings that I had can’t be explained, but let’s just…