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Mental Health

Mental health is an important topic to continue to discuss. Here’s where you’ll find tips and resources on how to make self-care a priority. I also share my experiences in dealing with negative thoughts and toxic relationships.

Mental Health

10 Meaningful Holiday Gifts for People With Anxiety

The holidays are around the corner and it’s time to surprise your loved ones with something meaningful. As a person who has struggled with their mental health for years, I decided to put together a list of the perfect gifts for people with anxiety.…

November 2, 2020
Learn how to fight anxiety at nighttime so you can reclaim your beauty rest.
Mental Health

Anxiety at Night: Stay Calm and Reclaim Your Sleep

The most frustrating thing that happens when you have anxiety at night is the countless hours your mind races. That annoying tightness in your chest and expecting the worst to come can have you losing out on needed rest. Once your head hits the…

February 23, 2020
Learn how to start gaining more confidence and love yourself.
Mental Health

How to Gain More Confidence and Start Loving You

Confidence is something we’ve all struggled with at some point. The ones who seem like they don’t have an issue with their confidence are usually the main ones that do. Since this quality is something we aren’t born with, we have to consistently work…

January 12, 2020
Lessons learned from being in a toxic relationship.
Mental Health

Lessons Learned from Being in a Toxic Relationship

We have all experienced some form of hurt and betrayal from someone we loved — a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may…

November 10, 2019
Learn about the benefits of using CBD and quality brands to purchase from.
Mental Health

The Best CBD Products for Anxiety and Insomnia

CBD, also known as Cannabidiol, is starting to become a natural remedy for many common ailments people struggle with. It’s made from a chemical compound from the cannabis plant and is used in a variety of products that can provide a feeling of calmness…

October 20, 2019
Learn 5 ways to overcome negative thoughts and take control of your mental health.
Mental Health

How to Get Rid of Negative Thoughts and Emotions

What we say to ourselves can have an impact on our confidence and happiness. At times we can become overly critical and allow negative thinking to keep us stagnant. Worrying is normal for everyone, however, when you start having negative thoughts regularly, it can…

September 30, 2019
Learn 5 ways to manage anxiety and depression so you can take back control of your mental health.
Mental Health

How to Manage Anxiety and Depression Like a Pro!

Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. Anxiety and depression look different on everyone. Some people may be…

September 2, 2019