Mental Health

This year has been difficult for many people. It’s easy to become overwhelmed and stressed out because of everything that’s happening around us. Although we experience these challenges, it’s still important to make time for yourself to recharge. There are a variety of self-care…

Dealing with toxic relationships can destroy a lot of things: Confidence, anxiety levels, and peace of mind are some that I’ve personally dealt with. When you finally gather the courage to walk away, you may feel empty inside. You dedicated a lot of time…

Have you ever had those nights where you lay in the bed staring at the ceiling and your mind is all over the place? I knew it was time for me to find ways to naturally reduce stress once I started feeling burnt out…

I’m a huge advocate for journaling because it can have a positive impact on our mental health. Whether you’re venting, setting goals, or repeating positive affirmations, the benefits of writing in a journal are proven to relieve anxiety. I learned about this activity when…

As a person who has struggled with their mental health for years, I decided to put together a list of the perfect gifts for people with anxiety. If you have someone in your life who struggles with this, there are thoughtful gifts you can…

The most frustrating thing that happens when you have anxiety at night is the countless hours your mind races. That annoying tightness in your chest and expecting the worst to come can have you losing out on needed rest. Once your head hits the…

Confidence is something we’ve all struggled with at some point. The ones who seem like they don’t have an issue with their confidence are usually the main ones that do. Since this quality is something we aren’t born with, we have to consistently work…

We have all experienced some form of hurt and betrayal from someone we loved — a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may…

CBD, also known as Cannabidiol, is starting to become a natural remedy for many ailments people struggle with. It’s made from a chemical compound from the cannabis plant and is used in a variety of products that can provide a feeling of calmness and…

What we say to ourselves can have an impact on our confidence and happiness. At times we can become overly critical and allow negative thinking to keep us stagnant. After going to therapy, I’ve learned ways I can get rid of negative thoughts and…