Mental health is an important topic to continue to discuss. Here’s where you’ll find tips and resources on how to make self-care a priority. I also share my experiences in dealing with negative thoughts and toxic relationships.
The holidays are around the corner and it’s time to surprise your loved ones with something meaningful. As a person who has struggled with their mental health for years, I decided to put together a list of the perfect gifts for people with anxiety.…
The most frustrating thing that happens when you have anxiety at night is the countless hours your mind races. That annoying tightness in your chest and expecting the worst to come can have you losing out on needed rest. Once your head hits the…
Confidence is something we’ve all struggled with at some point. The ones who seem like they don’t have an issue with their confidence are usually the main ones that do. Since this quality is something we aren’t born with, we have to consistently work…
We have all experienced some form of hurt and betrayal from someone we loved — a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may…
CBD, also known as Cannabidiol, is starting to become a natural remedy for many common ailments people struggle with. It’s made from a chemical compound from the cannabis plant and is used in a variety of products that can provide a feeling of calmness…
What we say to ourselves can have an impact on our confidence and happiness. At times we can become overly critical and allow negative thinking to keep us stagnant. Worrying is normal for everyone, however, when you start having negative thoughts regularly, it can…
Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. Anxiety and depression look different on everyone. Some people may be…