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Mental Health

Mental health is an important topic to continue to discuss. Here’s where you’ll find tips and resources on how to make self-care a priority. I also share my experiences in dealing with negative thoughts and toxic relationships.

Black woman writing in a journal
Mental Health

5 Powerful Benefits of Writing in a Journal

I’m a huge advocate for journaling because it can have a positive impact on our mental health. Whether you’re venting, setting goals, or repeating positive affirmations, the benefits of writing in a journal are proven to relieve anxiety. I learned about this activity when…

December 20, 2020
Black woman in bed with silk eye mask
Mental Health

10 Meaningful Holiday Gifts for People With Anxiety

The holidays are around the corner and it’s time to surprise your loved ones with something meaningful. As a person who has struggled with their mental health for years, I decided to put together a list of the perfect gifts for people with anxiety.…

November 2, 2020
Learn how to fight anxiety at nighttime so you can reclaim your beauty rest.
Mental Health

Anxiety at Night: Stay Calm and Reclaim Your Sleep

The most frustrating thing that happens when you have anxiety at night is the countless hours your mind races. That annoying tightness in your chest and expecting the worst to come can have you losing out on needed rest. Once your head hits the…

February 23, 2020
Black woman with natural hair showing confidence
Mental Health

How to Gain More Confidence and Start Loving You

Confidence is something we’ve all struggled with at some point. The ones who seem like they don’t have an issue with their confidence are usually the main ones that do. Since this quality is something we aren’t born with, we have to consistently work…

January 12, 2020
Lessons learned from being in a toxic relationship.
Mental Health

Lessons Learned from Being in a Toxic Relationship

We have all experienced some form of hurt and betrayal from someone we loved — a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may…

November 10, 2019
CBD products from Lift Mode Hemp
Mental Health

The Best CBD Products for Anxiety and Insomnia

CBD, also known as Cannabidiol, is starting to become a natural remedy for many common ailments people struggle with. It’s made from a chemical compound from the cannabis plant and is used in a variety of products that can provide a feeling of calmness…

October 20, 2019
Learn 5 ways to overcome negative thoughts and take control of your mental health.
Mental Health

How to Get Rid of Negative Thoughts and Emotions

What we say to ourselves can have an impact on our confidence and happiness. At times we can become overly critical and allow negative thinking to keep us stagnant. Worrying is normal for everyone, however, when you start having negative thoughts regularly, it can…

September 30, 2019