Here is where you’ll find a variety of content that’ll help you live a wellness lifestyle. Learn how to make your mental health and self-care a priority. You’ll also find relationship advice and tips on managing negative thoughts.
The most frustrating thing that happens when you have anxiety at night is the countless hours your mind races. That annoying tightness in your chest and expecting the worst to come can have you losing out on needed rest. Once your head hits the…
Confidence is something we’ve all struggled with at some point. The ones who seem like they don’t have an issue with their confidence are usually the main ones that do. Since this quality is something we aren’t born with, we have to consistently work…
We have all experienced some form of hurt and betrayal from someone we loved—a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may constantly blame…
CBD, also known as Cannabidiol, is starting to become a natural remedy for many common ailments people struggle with. It’s made from a chemical compound from the cannabis plant and is used in a variety of products that can provide a feeling of calmness…
What we say to ourselves can have an impact on our confidence and happiness. Unfortunately, we can become overly critical about ourselves and allow negative thinking to keep us stagnant in life. Worrying is completely normal for everyone, however, when you start having negative…
Being diagnosed with “Anxiety” and “Major Depressive Disorder” isn’t something you expect to hear. I’ve struggled with my mental health for years and have experienced some of the darkest times of my life. The feelings that I had can’t be explained, but let’s just…