Lifestyle

2021 has been nothing short of eventful, but dealing with a scary health concern wasn’t on my list! When you think about your late 20’s, having a cancer scare doesn’t come to mind. But the truth is, it can happen no matter how young…

Have you ever had those nights where you lay in the bed staring at the ceiling and your mind is all over the place? You can’t seem to relax or get a good night’s sleep because you’re worried about everything. I knew it was…

I’m a huge advocate for journaling because it can have a positive impact on our mental health. Whether you’re venting, setting goals, or repeating positive affirmations, the benefits of writing in a journal are proven to relieve anxiety. I learned about this activity when…

Whether you’re looking for relaxing candles, jewelry designers, or clothing, I can promise you there’s a black business out there for you to support. In this post, I’m featuring 14 black-owned apparel and lifestyle brands you should check out this holiday season! These brands…

As a person who has struggled with their mental health for years, I decided to put together a list of the perfect gifts for people with anxiety. If you have someone in your life who struggles with this, there are thoughtful gifts you can…

The most frustrating thing that happens when you have anxiety at night is the countless hours your mind races. That annoying tightness in your chest and expecting the worst to come can have you losing out on needed rest. Once your head hits the…

Confidence is something we’ve all struggled with at some point. The ones who seem like they don’t have an issue with their confidence are usually the main ones that do. Since this quality is something we aren’t born with, we have to consistently work…

We have all experienced some form of hurt and betrayal from someone we loved — a person we thought would never leave us broken. Being in a toxic relationship can tear you down and make you feel like you aren’t good enough. You may…