Here is where you’ll find a variety of content that’ll help you live a wellness lifestyle. Learn how to make your mental health and self-care a priority. You’ll also find relationship advice and tips on managing negative thoughts.
I’m a huge advocate for journaling because it can have a positive impact on our mental health. Whether you’re venting, setting goals, or repeating positive affirmations, the benefits of writing in a journal are proven to relieve anxiety. I learned about this activity when…